04
Sep
I M Lactose Intolerant. Are you wondering if youre lactose intolerant. Sixty-five percent of the global population is. Lactose intolerance occurs when a persons small intestine does not produce enough lactase which is the enzyme that digests lactose the sugar in cows milk says Mayo Clinic. With lactose intolerance the sugar moves along the gut without being digested and then bacteria in the gut ferment that sugar causing gas.
Yes not the wisest thing I know but I needed the medication and my intolerance isnt a big deal if its a small amount. But anyone who is just mildly intolerantmeaning cows milk bothers you but cheese doesntshould give it a try. Lactose intolerance occurs when a persons small intestine does not produce enough lactase which is the enzyme that digests lactose the sugar in cows milk says Mayo Clinic. Millions of Americans cant digest a certain sugar in milk and milk products called lactose. With lactose intolerance your body essentially has an enzyme deficiency. Though theres no cure for lactose intolerance reducing your intake of lactose-containing foods can help ease symptoms according to the National Institute of Diabetes and Digestive and Kidney Diseases.
Though theres no cure for lactose intolerance reducing your intake of lactose-containing foods can help ease symptoms according to the National Institute of Diabetes and Digestive and Kidney Diseases.
With lactose intolerance the sugar moves along the gut without being digested and then bacteria in the gut ferment that sugar causing gas. Telltale lactose intolerance symptoms include diarrhea cramping bloating gas and sometimes vomiting the Mayo Clinic reports. Goats milk is lower in lactose than cows milk. With lactose intolerance the sugar moves along the gut without being digested and then bacteria in the gut ferment that sugar causing gas. If you experience bloating gas diarrhea or other stomach issues it could be the dairy in your diet youd be surprised to find out all the foods its in like crackers. These symptoms typically start thirty minutes to two hours after eating or drinking milk-based food.