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How To Slow Down A Fast Metabolism. Cold feet also may be an indication of slowing metabolism. Crash diets and other calorie-restricted diets can slow your metabolism. You are able to burn fat and lose weight easily while maintaining healthy muscle mass. One effective way to slow down the speed at which your body burns calories is to change when you eat food.
So basically your metabolism is what allows your body to build up and break down various substances and create energy for your body to use. The lower your muscle mass the slower your metabolism. With some diets your body is forced to break down muscle to use for energy. Daily habits that can slow metabolism You may find comfort gorging on pizza and drinking a couple of glasses of wine while binge-watching your. Eat Bigger Meals Less Often One trick to slowing down your metabolic rate is to eat less often. One effective way to slow down the speed at which your body burns calories is to change when you eat food.
This includes pasta brown rice and bread.
Crash diets and other calorie-restricted diets can slow your metabolism. Dry skin elsewhere as well as dry or thinning hair also may indicate a slow metabolism. Daily habits that can slow metabolism You may find comfort gorging on pizza and drinking a couple of glasses of wine while binge-watching your. The time of day that you eat and how often you eat will affect how quickly your body burns through what you ate. Saturated Fats Will Make a Vast Difference In Slowing Down Metabolism. Read on to find out if you have a fast or slow metabolism then get my best tips on how to rev it up fast Signs Your Metabolism Is Supercharged.