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Jun
How To Know If You Are Overweight. If you are wondering how do I calculate my BMI Body Mass Index it is pretty simple to do and can be a useful tool to find out whether you are underweight are at your ideal weight or are overweightHowever it is not so accurate if you are very muscular or athletic because muscle weighs more than fat. After weighing and measuring you she might have shown you a colorful body mass index BMI chart with rows of boxes in shades of green yellow orange and. Underweight on the 2nd centile or below. If the BMI is between 25 and 299 you are said to be overweight.
Make sure you know your BMI before you take the next step towards losing weight or maintaining it. 5 ways to know if youre overweight Waist measurement. If the BMI is between 25 and 299 you are said to be overweight. Make sure they know it. To calculate your Body Mass Index you have to measure your weight and height and divide the weight by your height. If your BMI is over 30 you are considered obese.
If the BMI is between 25 and 299 you are said to be overweight.
To calculate your Body Mass Index you have to measure your weight and height and divide the weight by your height. Body Mass Index or BMI is used as a screening tool for overweight or obesity. Our chart below shows the data already calculated for you. If your BIM is 30 or more you are obese. Adult Body Mass Index BMI Body Mass Index BMI is a persons weight in kilograms divided by the square of height in meters. You need a BMI that equals 24 or less in order to have a normal weight.