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How To Know If I M Overweight. Once youre committed to making a change you need to make a plan and stick to it. Weight that is higher than what is considered as a healthy weight for a given height is described as overweight or obesity. After weighing and measuring you she might have shown you a colorful body mass index. Do you know what your BMI is.
Your BMI is not a definitive diagnostic measurement but rather a screening tool that lets us know if we need to take action. People who are overweight are at increased health risk for diseases including heart disease diabetes stroke osteoarthritis gallbladder disease gout and certain types of cancer. Doctors now use two methods to get a picture of how much body fat you have and whether your weight puts you at greater risk for disease. If it hurts to do daily activities like walking to your car or climbing stairs that could be a sign that excess weight is taking a toll on your joints says Wendy Leonard RDN founder of Rhode. Heres how we categorize your BMI level. Do you know what your BMI is.
Take up the test below and let us tell you if you are considered heavyweight.
Remember before you get upset at your test result - beauty is in the eye of the beholder. Doctors now use two methods to get a picture of how much body fat you have and whether your weight puts you at greater risk for disease. Body Mass Index or BMI is used as a screening tool for overweight or obesity. 5 ways to know if youre overweight Waist measurement. The best way to lose weight if youre obese is through a combination of diet and exercise and in some cases medicines. In the past we relied on weight tables devised by insurance companies to determine your ideal weight based on your height.