How do you get rid of a blocked nose

How Do You Get Rid Of A Blocked Nose. How To Clear A Stuffy Nose Instantly. The nose can be congested from allergy medications polyps and structural problems. Keeping yourself hydrated during a bout of illness is always important but this is especially the case when youre suffering from a blocked nose. About two drops per ounce of water is sufficient.

Boil hot water in a pot and carefully lean on the steam. Tip your head back pinch your nose and hold your breath. Get rid of a stuffy nose with Steam Inhalation Steam and heat are very effective for nasal blockage caused by dry mucosal membranes. This eventually eases discomfort by getting rid of the blockage within the nose. Wondering how to get rid of a blocked nose AND soothe inflamed nostrils. Here find out whats causing you to be so stuffed up and how to get rid of the congestion.

In this YouTube video from Prevention you can see a demonstration of exactly how these methods work plus an explanation about why they can provide temporary relief.

This exercise to clear nasal congestion can be applied at night or during sleep as well. If desired add a few drops of decongestant essential oils to your facial steam water. Inhaling eucalyptus in steam or through a diffuser may help reduce nasal symptoms. The nose can be congested from allergy medications polyps and structural problems. This remedy also works for people with chronic nose problems and symptoms of fatigue. Simply soak a clean flannel in warm water wring it out and then place it over your nose and forehead.