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Eating To Get Shredded. This is your daily maintenance calorie intake. Eat this many calories for a week then If you dont lose any weight subtract 400 calories. But calorie cutting can make you lose muscle so dont overdo it. Let your protein come from animal sources as they contain all the essential amino acids.
If playback doesnt begin shortly try restarting. Thus cutting calories consistently is the most effective way to lose body fat. Here are the ground rules for eating like a ripped guy. Therefore if youre eating 2000kcal a day dont go above 6000-7000kcal. This could be an alternative way to build muscle gains and get the shredded physique you want. Meal By Meal Eating To Get Shredded.
MY FAT LOSS DIET.
Meal By Meal Eating To Get Shredded - YouTube. 10 Tips to Just Get Shredded. This a in fact a key nutrient for building repairing and preservation of your lean body tissues ie your lean body mass. You need protein to build muscle fat for sustained energy and optimal health and just enough carbs to have energy for workouts. Eat A lot of protein. And if you eat less than you need you must tap into these reserves and essentially burn body fat for fuel.